Create special “us-time” for you and your baby at Conscious Birth’s Mom’s & Babe’s Yoga. Theoni will show you how to deepen your yoga practice in amidst time with your baby. There will be other moms in the same situation as you that you can connect with and share with in terms of all the ups and downs you are experiencing. It is yoga playtime: learn how to get your baby engaged, relaxed and comfortable with this “new” form of play. Theoni creates an atmosphere of total acceptance and fun and the classes will focus on yoga that stretches and strengthens you as a mother to help you find balance in all that you do.

Atholl
Thursdays
Starting dates: 9th February, 17 May, 16 August, 25 October
10-11:30am
Istha Yoga centre, 121 Atholl Rd, Atholl see map/directions

COST: R500.00 for mom and baby for six weeks, paid in advanced OR R100 drop in class.

What can we expect from classes?

• connect with baby on the outside
• strength your body and flexibility
• focus on developing strength of your abdomen, back and pelvic floor
• witness your baby discovering his/her body
• reduce any stress and anxiety around mothering, and life daily demands
• meet other moms and babes, and reconnect to those you were pregnant with

SPACE LIMITED TO 10 moms & babes ONLY, BOOK NOW!

I thoroughly enjoyed the workshop with Theoni. Running around with a new baby, I seldom get a chance to connect with my body and that is exactly what the workshop afforded me to do. I could do a workshop every week!
Taiya mother of Jett