It includes yoga pregnancy postures which you can take away to deepen your practice at home.

Alternatively if you cannot attend classes, the manual can be used as a guide for your own unique journey providing you with yoga and meditation practices that you can work on at your own pace.

R200.00 incl vat
R330 incl vat for 2 Conscious birth CD's and manual

I want to thank you for the book on Conscious Birth that you sent through!  I am so sorry that I couldn't participate in any of your yoga classes (due to my two older children’s school time tables combined with the distance to travel to your studio from where I live).
I resorted to 'home yoga' thanks to your book which I found was incredible in terms of keeping me balanced physically & emotionally during pregnancy. Aside from a few hormonal niggles at the beginning and end of pregnancy I really had the best pregnancy ever.
Ulricke Gibbs