When is a good time to start pregnancy yoga?
It is up to you. Most women prefer to wait until 12 weeks before starting. There are women that start earlier and women that start much later. You will benefit at any stage of pregnancy.


What if I have never done Yoga before?
You are not alone if you feel nervous about joining a Yoga class for the first time. Remember Yoga is all about how you feel, and not about how you look. We have created a non-judgemental space for you to come and feel at home in. Most of the women have never done yoga before they were pregnant.


 Do I need to book my space?
You do not need to book, you can simply show up! However, please arrive 10 minutes before the start of your first class so we can register you and talk about any injuries or concerns you may have.


 What do I bring to a class?
Please bring a bottle of water. Wear comfortable clothing. No shoes are required for Yoga. If you have a mat you can bring it along but it is not an essential.

How often should I do Yoga?
You should try and practice everyday! Once a week is great, along side other forms of exercise i.e. walking, swimming, Pilates. Consistent practice is the key to unlocking the magic of Yoga. The Conscious Birth manual is available to purchase enabling you to practice at home.

Do I have to be flexible to do yoga?
Absolutely not! You will experience benefits to your body, mind and emotions regardless of how flexible you are. Everyone has different levels of flexibility and I work within your level. The strength and flexibility of your body will increase gradually with practise. The more you practise yoga, though, the deeper you will access certain parts of your body, stimulating stagnant energy in those parts, and bringing an overall feeling of health and vitality. Stagnant energy is the source of disease and stress.

Is yoga Religious?
Yoga traditionally is a way of life that acknowledges that we are all connected, we are all One and we are connected to a Divine energy. However, it s not a religious practice, and doesn’t enforce any dogma or require you to change your current beliefs. Yoga will invite you to open your mind, to realize that you are awesome, and to come to live in your personal power and joy.


Why do we chant in the class? 
The chants may be in English, Gurmukhi, and even in Zulu.  Aside from drawing us into a sacred mood, chanting can harmonize brain chemistry via the stimulus through the upper palate.  Chanting draws you closer in toward yourself; it helps to disconnect all the hooks that are still attached to you physically or psychically from the day. Chanting helps settle the ego so that you can practise yoga with integrity to your body and not to your mind's desires.

What can I expect from Kundalini yoga class?
The class is 1 and half hours of chatting, exercise and relaxation as well as a short meditation.
New-comers are invited to participate at their level of ability. Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. It brings a greater feeling of well-being and happiness - our natural birthright as humans. The short meditation enhances the ability to be present and brings with it a sense of well-being, inner peace, stability and calm.