I have carefully selected yoga postures that enhance flexibility and tone key muscles that will support you in pregnancy and during the birth. The exercises are designed to release tension in the spine and body and expand your lungs. The postures are targeted to build the strength and stamina you will need for the birth and beyond.

Emotionally, the yoga classes provide a supportive community of women who are experiencing similar things to you, and I act as a guide on your journey towards greater belief in your power as a woman. Exercises within the yoga class are targeted at building the mental endurance required for the birth. Meditations that are taught are specifically targeted to aid with pain management. The yoga class provides a quiet space for your soul: shifting your awareness away from your active mind and towards a deep, quiet place within you. It also offers you the time and skills needed to assist you to focus and connect with your baby.

Conscious Birth’s yoga for pregnancy is designed to assist with anxious thoughts around the labour and birth. Regardless of whether you want to have a natural birth or not, these classes assist you in working through your fears, accessing your hidden strengths and leading you away from feelings of powerlessness to a belief in your power as a woman. These classes take you on a journey to expand your awareness, increase your strength, and towards an understanding that your mind, with its overwhelming fears, can be conquered.

Theoni's pregnancy yoga classes were the best thing I could have done during my pregnancy! It was fun, informative and encouraging, making my pregnancy & how I felt about myself during that time a great experience. Not only did I learn so much, but it gave me the strength and tools to help me through labour and the birth. The classes are a great place to make new friends and interact with other women who are also pregnant - I learnt more from this class than I did from my antenatal class.
Chére Muller mother of Jordyn

Theoni helped me immensely on my wonderful journey through pregnancy with her soothing weekly yoga classes. Although I had practiced Ashtanga yoga before my pregnancy, I didn’t realise the benefits of the breath-work and stillness of Theoni’s classes until I was in my final month of carrying my gorgeous son. I am very thankful too to have had Theoni as my Doula at my son’s home birth – her presence allowed my husband to give me his full attention, which I absolutely needed!
Tania mother of Jayden

There was something very special about doing pregnancy yoga. It changed how I viewed my body - from a physical presence to a spiritual vessel carrying a life that was so precious. The classes created a meaningful communication between me and my unborn child - and after she was born - that bond was reinforced through our continued yoga practice together.
Hayley mother of Sarah

Throughout my pregnancy I attended Theoni’s preggie yoga classes and found them to be a very supportive place throughout. It was such beautiful time to connect with my baby and love my growing belly.
Kerry Kronenberg mother of Josh

Pregnancy yoga with Theoni provided the perfect place to go inward and connect with my unborn child. Yoga also played a big role in preparing both my mind and body for a magical birth experience!
Taiya mother of Jett

I went through the week wishing it was Monday evening.  Although pregnancy yoga kept me fit, the primary reason I recommend it and will continue to, is the relaxation and celebration of being pregnant it brought me – and the weekly sharing and advice.
Shivani mother of Rahul